Breaking Bad Eye Care Habits

Over the last few years, booking an eye exam or looking after our eyes may not have been our top priority. In fact, 1 in 10 have not had an eye exam in over 5 years!

2 in 3 are leaving their contact lenses in overnight! ?

This can result in eye infections, corneal ulcers, and other complications. Always wash your hands before handling lenses, follow the recommended cleaning and storage guidelines, and replace lenses as advised by your eye care professional.

1 in 4 wash their glasses once a month or less! ?

A 2018 study showed that unclean glasses can grow the bacteria that causes staph infections, and they can also lead to poor skin health causing blackheads and acne. In short, glasses wearers need to be cleaning their frames at least once a week, and their lenses daily.

Excessive Screen Time ?

In today’s digital age, excessive screen time has become a prevalent problem. Prolonged exposure to screens, such as computers, smartphones, and tablets, can lead to digital eye strain, dry eyes, and fatigue. To minimize the impact, follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. Additionally, adjust the screen brightness, use eye-friendly settings, and consider blue light-blocking glasses.

Not Getting Enough Sleep ?

A lack of sufficient sleep not only affects your overall well-being but can also impact your eye health. Inadequate sleep can lead to dry eyes, eye spasms, and blurred vision. Aim for 7-8 hours of quality sleep per night to give your eyes the rest they need.

By breaking these bad eye care habits and adopting healthier practices, you can safeguard your precious vision and maintain optimal eye health. Remember to consult an eye care professional for personalized advice and guidance.

See you soon, and let’s keep your eyes shining bright!